Training Log Archive: EmBargoIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Note
(rest day)
Did some gardening and lots of cycling but nothing worth logging
Saturday May 30, 2009 #
Orienteering (Goat) 3:21:00 [2] *** 18.0 km (11:10 / km)
slept:8.0
One route choice mistake on # 8 on the 2nd map where I got caught in a thick green deadfall swamp that was shown as nice runnable white on the map :( lost ~6min trying to get through it.
Friday May 29, 2009 #
Note
slept:10.5 (rest day)
Thursday May 28, 2009 #
Cycling 20:00 [1]
shoes: Shiny Blue Apollo Bike
to the BR and back
Wednesday May 27, 2009 #
Orienteering 1:05:00 [2] ** 6.6 km (9:51 / km) +120m 9:02 / km
spiked:15/15c slept:9.5
training course on an old old map of the hill, without compass.
stopped twice to help the same pair of kids on course 2 who had ran off their map... twice!! just on opposite sides!
stopped twice to help the same pair of kids on course 2 who had ran off their map... twice!! just on opposite sides!
Control set-up/take-down 45:00 [1]
Tuesday May 26, 2009 #
Running hills 46:00 [3] 6.8 km (6:46 / km) +130m 6:10 / km
weight:68.9kg shoes: White ones w/ a little green
4min warmup on the flat
Ran the hill loop clockwise about 10:30 for each loop
Ran the hill loop clockwise about 10:30 for each loop
Cycling 40:00 [1]
shoes: Shiny Blue Apollo Bike
Biked down to downtown Brighton to pick up a chinese visa application at the consulate and to explore chinatown
Monday May 25, 2009 #
Running tempo 20:00 [2]
shoes: White ones w/ a little green
Quick run to get the blood flowing