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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erasmus

In the 1 days ending May 27, 2009:

activity # timemileskm+m
  Upper weight1 30:00
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total1 1:00:00 3.0 4.83

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Wednesday May 27, 2009 #

Run warm up/down 30:00 [2] 3.0 mi (10:00 / mi)

Upper weight 30:00 [3]

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