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Training Log Archive: Erasmus

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Spinning1 45:00
  Upper weight1 30:00
  Total2 1:15:00
averages - rhr:58

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0:45
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Tuesday Jun 2, 2009 #

Spinning 45:00 [4]

Note
rhr:58

Mowing lawn tonight. Last activity prior to race. Just found out that swimming will also be part of the race. Recommending to team that we get cheap styrofoam boards to use.

Monday Jun 1, 2009 #

Upper weight 30:00 [3]

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