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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erasmus

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  MTB road4 10:30:00 119.0 191.51
  Orienteering1 1:00:00
  Upper weight2 1:00:00
  Spinning1 45:00
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total8 13:45:00 122.0 196.34
averages - rhr:58

Individual entries not listed for report periods longer than a month.

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