Training Log Archive: ErasmusIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Event: Bradford Woods O Meet
Orienteering race 1:00:00 [1]
Friday May 29, 2009 #
MTB road (Ride to work) 2:30:00 [3] 29.0 mi (5:10 / mi)
Thursday May 28, 2009 #
Note
Achillies injury on May 10 during long run. Switched to MTB to keep endurance going. First run since injury was May 27. Twinges of pain. Still planning to do PlanetAdventure 24 June 6.
Came in with sore throat after long bike on May 24. Caught my daughters cold. Monday is normal off day, took Tuesday also (just mowed the lawn). No other training impact.
Next week is final prep for race. Will do long ride Sunday, off Monday, spin Tuesday, do another 2 mile easy easy run (still worried about achillies) on June 3 and that is it till race.
Came in with sore throat after long bike on May 24. Caught my daughters cold. Monday is normal off day, took Tuesday also (just mowed the lawn). No other training impact.
Next week is final prep for race. Will do long ride Sunday, off Monday, spin Tuesday, do another 2 mile easy easy run (still worried about achillies) on June 3 and that is it till race.
MTB road 1:00:00 [4]
MTB road (hills) 1:00:00 [3] 10.0 mi (6:00 / mi)
Wednesday May 27, 2009 #
Run warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Upper weight 30:00 [3]
Sunday May 24, 2009 #
MTB road long 3:00:00 [3] 40.0 mi (4:30 / mi)