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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erasmus

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  MTB road3 7:30:00 79.0 127.14
  Orienteering1 1:00:00
  Upper weight1 30:00
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total5 9:30:00 82.0 131.97

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MoTuWeThFrSaSu

Sunday May 31, 2009 #

MTB road 3:00:00 [3] 40.0 mi (4:30 / mi)

Saturday May 30, 2009 #

Orienteering race 1:00:00 [1]

Friday May 29, 2009 #

MTB road (Ride to work) 2:30:00 [3] 29.0 mi (5:10 / mi)

Thursday May 28, 2009 #

Note

Achillies injury on May 10 during long run. Switched to MTB to keep endurance going. First run since injury was May 27. Twinges of pain. Still planning to do PlanetAdventure 24 June 6.

Came in with sore throat after long bike on May 24. Caught my daughters cold. Monday is normal off day, took Tuesday also (just mowed the lawn). No other training impact.

Next week is final prep for race. Will do long ride Sunday, off Monday, spin Tuesday, do another 2 mile easy easy run (still worried about achillies) on June 3 and that is it till race.

MTB road 1:00:00 [4]

MTB road (hills) 1:00:00 [3] 10.0 mi (6:00 / mi)

Wednesday May 27, 2009 #

Run warm up/down 30:00 [2] 3.0 mi (10:00 / mi)

Upper weight 30:00 [3]

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