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Training Log Archive: Erasmus

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  MTB road1 3:00:00 40.0(4:30) 64.37(2:48)
  Spinning1 45:00
  Upper weight1 30:00
  Total3 4:15:00 40.0 64.37
averages - rhr:58

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Saturday Jun 6, 2009 #

Event: The 2009 Planet Adventure 24-Hour Challenge
 

Tuesday Jun 2, 2009 #

Spinning 45:00 [4]

Note
rhr:58

Mowing lawn tonight. Last activity prior to race. Just found out that swimming will also be part of the race. Recommending to team that we get cheap styrofoam boards to use.

Monday Jun 1, 2009 #

Upper weight 30:00 [3]

Sunday May 31, 2009 #

MTB road 3:00:00 [3] 40.0 mi (4:30 / mi)

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