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Training Log Archive: T

In the 7 days ending Nov 24, 2013:

activity # timemileskm+ft
  Running5 5:01:35 35.0(8:37) 56.33(5:21) 2400
  Total5 5:01:35 35.0(8:37) 56.33(5:21) 2400

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Running 2:00:00 [3] 13.0 mi (9:14 / mi) +2400ft 7:51 / mi
shoes: Hoka Mafate 3

AG, Harpers, Lake Creek with Hank and Brad. Lots of work to do across the board. Fun morning.
C • Strava link 1

Saturday Nov 23, 2013 #

Running 52:12 [3] 6.0 mi (8:42 / mi)
shoes: Hoka Mafate 3

Indian Creek on a warm afternoon. Trying to metabolize last night's pumpkin porter. Slow.

Thursday Nov 21, 2013 #

Running 32:04 [3] 4.0 mi (8:01 / mi)
shoes: Hoka Mafate 3

IC.....before the spooky darkness set in.

Wednesday Nov 20, 2013 #

Running 1:04:01 [3] 8.0 mi (8:00 / mi)
shoes: Hoka Mafate 3

Spooky, dark, foggy run out IC. Felt like I was a character in Cormac McCarthy's "The Road."

Monday Nov 18, 2013 #

Running 33:18 [3] 4.0 mi (8:20 / mi)
shoes: Hoka Mafate 3

Indian Creek in the dark this evening.

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