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Training Log Archive: T

In the 7 days ending Dec 1, 2013:

activity # timemileskm+ft
  Running4 5:14:01 31.5(9:58) 50.69(6:12) 4400
  Total4 5:14:01 31.5(9:58) 50.69(6:12) 4400

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Sunday Dec 1, 2013 #

Running 1:14:12 [3] 8.0 mi (9:16 / mi) +1100ft 8:12 / mi
shoes: Hoka Mafate 3

Carbo from home. Feeling stronger this week. Welcome feedback after a few weeks worth of work.

Friday Nov 29, 2013 #

Running 2:10:57 [3] 11.5 mi (11:23 / mi) +2300ft 9:34 / mi
shoes: Hoka Mafate 3

Sinks Canyon excursion. About 45 minutes of off trail fun to get back into the drainage needed to get out to the car.

Thursday Nov 28, 2013 #

Running 54:16 [3] 6.0 mi (9:03 / mi)
shoes: Hoka Mafate 3

Lander golf course perimeter after a short sleeve climbing session in Sinks Canyon.

Tuesday Nov 26, 2013 #

Running 54:36 [3] 6.0 mi (9:06 / mi) +1000ft 7:52 / mi
shoes: Hoka Mafate 3

Colorado Gulch from Cortney's office on her lunch break. Turned left before the switchbacks and climbed a really runnable atv road back to the southeast.

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