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Training Log Archive: The Exile

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  Run1 30:00
  Strength/stretching1 23:00
  Total1 53:00

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0:53
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Th

Thursday Aug 28, 2014 #

Run 30:00 [3]

Flat, steady jog - forest road/terrain
A Stadtwald

Strength/stretching 23:00 [3]

Strength training

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