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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Exile

In the 1 days ending Sep 15, 2014:

activity # timemileskm+m
  MTB1 2:13:00 22.72(5:51) 36.56(3:38) 895
  Total1 2:13:00 22.72(5:51) 36.56(3:38) 895

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Mo

Monday Sep 15, 2014 #

MTB 2:13:00 [3] 36.56 km (3:38 / km) +895m 3:14 / km

Steady ride - to Mauer, Pappelteich-Strecke, return from Mauer
Wet and muddy on tracks. Legs felt surprisingly OK.
A

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