Training Log Archive: The ExileIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Saturday Aug 30, 2014 #
MTB 1:25:00 [4] 37.6 km (2:16 / km)
Steady pace mainly road ride but off-road parts were slow.
Headwind for second half
H
Headwind for second half
H
Thursday Aug 28, 2014 #
Run 30:00 [3]
Flat, steady jog - forest road/terrain
A Stadtwald
A Stadtwald
Strength/stretching 23:00 [3]
Strength training
Wednesday Aug 27, 2014 #
Run 45:00 [3]
Flat fartlek run, started steady but got bored/muscles thought I was running too slow! so incorporated some faster intervals
Mostly flat and mostly forest path/track + 5 min on asphalt
A Stadtwald
Mostly flat and mostly forest path/track + 5 min on asphalt
A Stadtwald
Strength/stretching 21:00 [3]
Strength training
Tuesday Aug 26, 2014 #
MTB 1:16:00 [3] 20.2 km (3:46 / km)
Steady flatish ride 90% off-road, incl 10 min carrying bike through rough, tough, wet forest when track ended.
H
H
Monday Aug 25, 2014 #
Strength/stretching 20:00 [3]
Sunday Aug 24, 2014 #
Road bike 2:32:00 [3] 63.0 km (2:25 / km)
Early morning steady undulating ride, 15-20 C. Tired in last 30 mins.
H
H
Saturday Aug 23, 2014 #
MTB 1:24:00 [3] 32.4 km (2:36 / km)
Steady ride flattish, forest road/track/asphalt
Wet in terrain
H
Wet in terrain
H
Friday Aug 22, 2014 #
MTB 1:00:00 [3] 22.0 km (2:44 / km)
Off-road ride late evening
H
H
Tuesday Aug 19, 2014 #
Strength/stretching 20:00 [2]
Core training
Monday Aug 18, 2014 #
Road bike 1:11:00 [4] 34.7 km (2:03 / km)
Good paced ride, same route as yesterday but in reverse (one big hill this direction as opposed to gentle slope in other)
Headwind in parts
H
Headwind in parts
H
Sunday Aug 17, 2014 #
Road bike 1:14:00 [3] 34.7 km (2:08 / km)
Steady lightly undulating road ride in evening. Going OK.
H
H
Tuesday Aug 12, 2014 #
Run 46:00 [3]
Steady off-road run. Legs felt incredibly heavy - lack of running training
Really hard work
H
Really hard work
H
Sunday Aug 10, 2014 #
Road bike 2:24:00 [3] 65.3 km (2:12 / km)
Mainly flat but with several short sharp hills and 1 long hill.
Headwind for last 20 km. 30 C and humid
H
Headwind for last 20 km. 30 C and humid
H
Saturday Aug 9, 2014 #
Strength/stretching 25:00 [3]
Major thunderstorm stopped intended bike ride
Friday Aug 8, 2014 #
Strength/stretching 25:00 [3]
Thursday Aug 7, 2014 #
MTB 1:19:00 [3]
Flat ride on 70/30 forest road and track/asphalt. Good speed
Again just can't get inspired for training here!
H
Again just can't get inspired for training here!
H
Wednesday Aug 6, 2014 #
MTB 1:30:00 [3]
Steady, flattish ride 40/60 asphalt/forest road, not the most inspiring scenery
H
H
Monday Aug 4, 2014 #
Run 33:00 [3]
Mostly flat trail run in evening. Humid
Felt very heavy
H
Felt very heavy
H
Saturday Aug 2, 2014 #
MTB 1:30:00 [3]
H/Dolina/Socerb/Ocizla/Kozina/old railway track bike path return
Hot - 29 C, no wind and 400 climb almost from the start.
I/SLO
Hot - 29 C, no wind and 400 climb almost from the start.
I/SLO
Friday Aug 1, 2014 #
Road bike 4:15:00 [2] 90.0 km (2:50 / km)
Easy ride (apart from the 2 x 5 km hills) with Roby and Georgio: Trieste/Muggia/Koper/Izola/ pause at cafe at Belveder/ return along coast. Felt hot but only! 28 C.
I/SLO
I/SLO