Training Log Archive: The Exile

In the 31 days ending Oct 31, 2014:

activity

time

miles

MTB

5:28:00

52.51

84.5

Total

5:28:00

52.51

84.5

1:15

0:00

MTB 1:07:00 [3] 23.9 km (2:48 / km)

MTB ride from Ober St. Veit to Hadersdorf and in woods to east
75/25 road/forest road
Tired, muscles sore

MTB 52:00 [3] 16.5 km (3:09 / km)

Late evening ride to Mauer and play on tracks there then back
Hilly

MTB 59:00 [3] 18.9 km (3:07 / km)

Steady+ ride in Wienerwald - hilly 60/40 off-road/road

MTB 1:15:00 [3] 25.2 km (2:59 / km)

Steady ride to Hadersdorf then climb towards Buchberg and return on reverse of Troppberg strecke

MTB 1:15:00 [3]

Steady ride in Wienerwald (Mauer woods+) 50/50 road/off-road
Computer not working so no distance