Training Log Archive: The ExileIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 20, 2011 #
Run 25:00 [3] 4.5 mi (5:33 / mi)
Flat, from Schloss
MTB 10:00 [3]
Same route as run, straight after
Saturday Nov 19, 2011 #
MTB 1:42:00 [3]
Cold!
Friday Nov 18, 2011 #
MTB 55:00 [2]
Thursday Nov 17, 2011 #
Run 32:00 [3]
Road run, solo, at night
Wednesday Nov 16, 2011 #
MTB 1:30:00 [3]
Some hills
Tuesday Nov 15, 2011 #
Run 1:01:00 [3]
Road run at night, with J+F
Monday Nov 14, 2011 #
MTB (Terrain) 1:02:00 [3]