Training Log Archive: The ExileIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
O-training 1:00:00 [3]
Stadtwald, checking new map, with J
Saturday Nov 26, 2011 #
Strength/stretching 30:00 [2]
MTB 1:30:00 [3]
Friday Nov 25, 2011 #
MTB 1:39:00 [3]
Mostly road, some hills
Thursday Nov 24, 2011 #
Run 56:00 [3]
Road run at night with J
Wednesday Nov 23, 2011 #
Strength/stretching 35:00 [2]
Tuesday Nov 22, 2011 #
Run 56:00 [3]
Road rrun at night with J, F+ Joh
Monday Nov 21, 2011 #
Note
Planned active rest day
2.5 hrs checking R terrain for ÖM next year
2.5 hrs checking R terrain for ÖM next year