Training Log Archive: The ExileIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
Note
Rest day - unplanned, slept badly, felt v. tired + shivering
Saturday Dec 17, 2011 #
Road bike 1:27:00 [3] 39.3 km (2:13 / km)
Friday Dec 16, 2011 #
Strength/stretching 40:00 [2]
Run 31:00 [3]
Flat from Schloss, night, 60% off-road
Thursday Dec 15, 2011 #
Run 30:00 [2]
Commendewald hanging controls, with J
Run 25:00 [2]
Steady on track/road after first session, with J
Wednesday Dec 14, 2011 #
MTB 2:33:00 [2] 50.5 km (3:02 / km)
60% road, rest forest tracks + terrain.
Tuesday Dec 13, 2011 #
Strength/stretching 10:00 [2]
Run 56:00 [3]
Road, night, with J, F + G.
Monday Dec 12, 2011 #
MTB 1:23:00 [3] 30.0 km (2:46 / km)
Mostly road, hilly.