Training Log Archive: The ExileIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Run 37:00 [2]
(injured)
Started off withJ+J+A but right calf was tight after 10 mins. Kept going but realised after 30 mins it was going to be a problem. Cut short and walked back. Ice and sports gel+ RICE treatment.
Saturday Jan 21, 2012 #
Ergometer cycle 1:10:00 [3] 39.0 km (1:48 / km)
Friday Jan 20, 2012 #
MTB 1:35:00 [3] 35.7 km (2:40 / km)
Road, hills, windy.
Thursday Jan 19, 2012 #
Ergometer cycle 40:00 [2]
Wednesday Jan 18, 2012 #
Note
Rest day - not originally planned, but trying to aid recovery.
Tuesday Jan 17, 2012 #
Run 58:00 [3]
Road run at night, Fürstenfeld with J+F
Monday Jan 16, 2012 #
Note
Rest day - planned