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Training Log Archive: The Exile

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Ergometer cycle3 4:25:00 87.49(3:02) 140.8(1:53)
  Run2 1:17:00 9.13(8:26) 14.7(5:14)
  MTB1 35:00 7.46(4:42) 12.0(2:55)
  Strength/stretching1 20:00
  Total5 6:37:00 104.08 167.5

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

Ergometer cycle 2:05:00 [3] 66.5 km (1:53 / km)

Longest ergometer session this winter, only possible by watching biathlon and xc skiing on Internet. Whole session at 90 revs with 15 mins at 70 watts; 25 mins at 80 watts; 35 mins at 90 watts; 25 mins at 100 watts; 15 mins at 90 watts; 10 mins at 80 watts.
C • Good Ergo session Iain V im... 1

Saturday Feb 11, 2012 #

Ergometer cycle 40:00 [2] 21.0 km (1:54 / km)

Easy session at 85-92 revs x 75 watts, lungs better, calf niggle by end.

Strength/stretching 20:00 [2]

Friday Feb 10, 2012 #

Note
(sick)

Rest day - unplanned, but coughing all day, so rest seemed the best.

Thursday Feb 9, 2012 #

Run 32:00 [2] 6.2 km (5:10 / km)
(injured) shoes: On Cloudrunner

Steady flat run at night from Schloss in 15-20 cm snow and - 9 degrees + wind chill factor. Had to cut short as right calf was playing up again, lungs didn't sound too good either.
I'm officially pissed off with these temperatures now! And car wouldn't start today either...new car needed as well as new body...

Wednesday Feb 8, 2012 #

MTB 35:00 [2] 12.0 km (2:55 / km)

Cycle to shops as car wouldn't start. Minus 20 C last night.
Changed to studded tyres but still hard work cycling in 15-20 cm of snow.
C • Snow tyres 3

Ergometer cycle 1:40:00 [3] 53.3 km (1:53 / km)

25 mins x 90 revs x 70 watts; 65 mins x 90-95 revs x 90 watts; 10 mins x 90 revs x 70 watts. Watching König Ludwigslauf xc skiing race on internet

Tuesday Feb 7, 2012 #

Run 45:00 [2] 8.5 km (5:18 / km)
shoes: On Cloudrunner

Steady, flat run at night from Schloss in 15 cm snow. Felt tired and coughing. Temp: - 12 C

Monday Feb 6, 2012 #

Note

Rest day - planned

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