Training Log Archive: The ExileIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Strength/stretching 25:00 [2]
O-training 35:00 [1]
Checking Riegersburg map and control sites. Total activity 1.5 hours.
Road bike 43:00 [3] 22.0 km (1:57 / km)
Fürstenfeld to Schloss. Flat. Almost wiped out by a total w*nker who tried to squeeze past me on left hand side at well over 100km per hour while I was in the middle of the road 20m from my left turn. I'd had my arm out to indicate a left turn for over 10 seconds. What the f**k he was thinking I'll never know - lucky to still be alive!
Saturday Mar 3, 2012 #
O-race 1:13:00 [3]
SÖ-Cup race at Wagna, Leibnitz. 8.5 km, 150m, 15c ca. 65 mins + warm-up. A 12-year old map of a strange area - either completely flat, across fields and through villages, or up and down '1 in 2' or even vertical slopes. Slid 20 metres down a vertical slope at one point with no means of braking - only the river at the bottom 100 metres below - luckily I managed to crash into a large beech tree after 20 metres.
Friday Mar 2, 2012 #
MTB 2:04:00 [2] 43.3 km (2:52 / km)
Easy pace, mostly road, some hills.
Thursday Mar 1, 2012 #
Ergometer cycle 46:00 [3] 23.6 km (1:57 / km)
Warm-up then 6 min progressive increases 70, 80, 90, 100, 110 + 120 watts at 85-88 revs, warm-down.
C • Wish 2
Strength/stretching 36:00 [2]
Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Brooks Ghost
Steady, flat run at night from Schloss. 60/40 off-road/road.
Wednesday Feb 29, 2012 #
Run 53:00 [3] 10.0 km (5:18 / km)
shoes: Brooks Ghost
Steady, hilly run at night from Schloss. 60/40 offroad/road.
Tuesday Feb 28, 2012 #
Run 1:13:00 [2] 12.2 km (5:59 / km)
shoes: Brooks Ghost
Easy run from Fürstenfeld with J+A+F, undulating 60/40 off-road/road.
Felt better than expected, but still tired.
Felt better than expected, but still tired.
Monday Feb 27, 2012 #
Note
(sick)
Rest day - unplanned