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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Exile

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Road bike1 1:30:00
  Run2 1:00:00
  Total3 2:30:00

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

Road bike 1:30:00 [3]

Steady road bike - first ride for 10 weeks

Friday Jul 4, 2014 #

Run 30:00 [3]

Very easy jog - flat

Wednesday Jul 2, 2014 #

Run 30:00 [3]

Very easy jog - flat

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