Training Log Archive: The ExileIn the 7 days ending Jul 20, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
Road bike 2:51:00 [3]
Looong, hot ride (34C) in undulating landscape, not much shade plus headwind. Asphalt melting in places! Very, tired at end, and feet hurt.
H
H
Saturday Jul 19, 2014 #
Road bike 1:40:00 [3]
Steady road bike. Hot.
H
H
Monday Jul 14, 2014 #
Run 45:00 [3]
Steady run off-road but pain in R. calf at half-way caused problems.
Now icing and wait and see.
H
Now icing and wait and see.
H