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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Exile

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Road bike2 3:43:00 60.71(3:40) 97.7(2:17)
  MTB2 2:24:00 33.8(4:16) 54.4(2:39)
  Strength/stretching1 20:00
  Total5 6:27:00 94.51 152.1

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

Road bike 2:32:00 [3] 63.0 km (2:25 / km)

Early morning steady undulating ride, 15-20 C. Tired in last 30 mins.
H
C • Good Effort. Slowly does it... 1

Saturday Aug 23, 2014 #

MTB 1:24:00 [3] 32.4 km (2:36 / km)

Steady ride flattish, forest road/track/asphalt
Wet in terrain
H

Friday Aug 22, 2014 #

MTB 1:00:00 [3] 22.0 km (2:44 / km)

Off-road ride late evening
H

Tuesday Aug 19, 2014 #

Strength/stretching 20:00 [2]

Core training

Monday Aug 18, 2014 #

Road bike 1:11:00 [4] 34.7 km (2:03 / km)

Good paced ride, same route as yesterday but in reverse (one big hill this direction as opposed to gentle slope in other)
Headwind in parts
H

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