Training Log Archive: The ExileIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Run 1:14:00 [2]
IN group run from Ober St.Veit U4 to Nikolai Tor and through Lainzer Tiergarten. R. calf problems so cut short with SLOW group to Wiener Blick then solo back via St. Veiter Tor.
Out for 1.50 but effective running time much slower. Not sure of value of repeating this!
Out for 1.50 but effective running time much slower. Not sure of value of repeating this!
Saturday Sep 20, 2014 #
MTB 1:45:00 [3] 36.68 km (2:52 / km)
Steady ride in Wienerwald: Ober St.Veit - Haidersdorf - Weidling - Baunzen - Purkersdorf - Buchberg - Mauerbach - Haidersdorf - Weidling - Ober St.Veit
60/40 asphalt/forest road
A
60/40 asphalt/forest road
A
Friday Sep 19, 2014 #
MTB 1:08:00 [3] 20.0 km (3:24 / km)
Steady, hilly ride in Wienerwald, Mauer. Tired today.
Thursday Sep 18, 2014 #
Ergometer cycle 40:00 [3]
Tuesday Sep 16, 2014 #
Run 1:02:00 [3] 12.0 km (5:10 / km)
Flat run in Prater, mostly off-road. First 45 mins (ca. 4.5 mins/km) steady and last 15 mins at slower pace. Calves slightly sore at end.
Monday Sep 15, 2014 #
MTB 2:13:00 [3] 36.56 km (3:38 / km) +895m 3:14 / km
Steady ride - to Mauer, Pappelteich-Strecke, return from Mauer
Wet and muddy on tracks. Legs felt surprisingly OK.
A
Wet and muddy on tracks. Legs felt surprisingly OK.
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