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Training Log Archive: The Exile

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Strength/stretching2 2:00:00
  MTB1 1:00:00
  Run1 30:00
  Total4 3:30:00

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MoTuWeThFrSaSu

Saturday Sep 27, 2014 #

Run 30:00 [2]

V. easy pace - mostly off-road (some forest road). Calf OK.

Friday Sep 26, 2014 #

Strength/stretching 1:00:00 [3]

Thursday Sep 25, 2014 #

Strength/stretching 1:00:00 [3]

Wednesday Sep 24, 2014 #

MTB 1:00:00 [3]

Easy mtb ride/play in Mauer woods. Cycle computer battery died so no distance. Tired

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