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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Exile

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  MTB1 52:00 10.25(5:04) 16.5(3:09)
  Total1 52:00 10.25(5:04) 16.5(3:09)

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Thursday Oct 9, 2014 #

MTB 52:00 [3] 16.5 km (3:09 / km)

Late evening ride to Mauer and play on tracks there then back
Hilly

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