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Training Log Archive:
The Exile
In the 7 days ending Oct 19, 2014:
activity
#
time
miles
km
+m
MTB
1
1:07:00
14.85
(4:31)
23.9
(2:48)
Total
1
1:07:00
14.85
(4:31)
23.9
(2:48)
«
»
1:07
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Thursday Oct 16, 2014
#
MTB
1:07:00
[
3
] 23.9 km (2:48 / km)
MTB ride from Ober St. Veit to Hadersdorf and in woods to east
75/25 road/forest road
Tired, muscles sore
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