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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Exile

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  MTB1 1:07:00 14.85(4:31) 23.9(2:48)
  Total1 1:07:00 14.85(4:31) 23.9(2:48)

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Thursday Oct 16, 2014 #

MTB 1:07:00 [3] 23.9 km (2:48 / km)

MTB ride from Ober St. Veit to Hadersdorf and in woods to east
75/25 road/forest road
Tired, muscles sore

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