Training Log Archive: ldebiaseCoIn the 7 days ending Jun 21, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 20, 2009 #
aerobic walking 15:00 [1]
doing warm up by walking from the house to the river path, then run the length of the river path and back and then walk from the path to the house; I'm going to stop saying that I'm injured. I don't feel totally normal and when I do go running, I am super concentrated on how my hip feels and whether there is pain or not. BUT I don't really have pain when driving to work, don't really have pain when I need to sit at work or dinner, and I don't seem to have any noticable setback after doing a biking or walking/jogging session, so I am able to exercise. Now it will just be the game of slowly slowly increasing.......
running 15:00 [2]
Friday Jun 19, 2009 #
ab/back exercises 15:00 [1]
(injured)
Final day of 11hr experiments this week
Thursday Jun 18, 2009 #
ab/back exercises 15:00 [1]
(injured)
Another 11hr day of experiments.......
Wednesday Jun 17, 2009 #
road bike 30:00 [2]
(injured)
Monday Jun 15, 2009 #
ab/back exercises 15:00 [1]
(injured)
Long day of experiments today (11hrs not including commuting) so didn't get to do the bike like I wanted to