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Training Log Archive: paulg

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  AR Sprint Race1 3:20:00 18.64(10:44) 30.0(6:40)27 /27c100%
  MTB1 1:06:00 11.22(5:53) 18.05(3:39)
  Kayaking1 38:41 4.04(9:35) 6.5(5:57)
  Runnning1 33:48 3.73(9:03) 6.01(5:37)
  Total4 5:38:29 37.63(9:00) 60.56(5:35)27 /27c100%

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MoTuWeThFrSaSu

Saturday Aug 1, 2009 #

Note

Kathmandu AR - Central Coast NSW

AR Sprint Race race 3:20:00 [4] *** 30.0 km (6:40 / km)
spiked:27/27c shoes: Nike XCR

Thursday Jul 30, 2009 #

MTB 1:06:00 [3] 18.05 km (3:39 / km)

Tuesday Jul 28, 2009 #

Runnning 33:48 [3] 6.01 km (5:37 / km)
shoes: Nike XCR

Monday Jul 27, 2009 #

Kayaking 38:41 [3] 6.5 km (5:57 / km)

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