Training Log Archive: paulgIn the 7 days ending Aug 9, 2009:
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Saturday Aug 8, 2009 #
Cardio - Gym 1:02:00 [5]
shoes: Nike XCR
Ergo Bike - 15 Minutes - flat out
Slide Gym Paddling - 15 Minutes
Fartlek Running 17 minutes
Stair Climber - 15 minutes
Slide Gym Paddling - 15 Minutes
Fartlek Running 17 minutes
Stair Climber - 15 minutes
Thursday Aug 6, 2009 #
Road Cycling (Ride to work) 1:28:00 [3] 47.0 km (1:52 / km)
Wednesday Aug 5, 2009 #
Road Cycling (Ride home from work) 1:20:00 [3] 47.0 km (1:42 / km)
Monday Aug 3, 2009 #
Kayaking 34:25 [3] 5.58 km (6:10 / km)