Training Log Archive: paulgIn the 7 days ending Aug 23, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2009 #
Runnning 34:55 [3] 5.68 km (6:09 / km) +199m 5:14 / km
shoes: Nike XCR
Saturday Aug 22, 2009 #
MTB 2:04:59 [3] 21.83 km (5:44 / km)
A lot more push and carry in this loop than ride - very rough track and unrideable sections
Friday Aug 21, 2009 #
Kayaking 46:44 [4] 8.0 km (5:51 / km)
Thursday Aug 20, 2009 #
Weights - Gym 45:00 [3]
shoes: Nike XCR
Session at Fitness First - Full body weights workout
Wednesday Aug 19, 2009 #
MTB 55:41 [3] 19.36 km (2:53 / km)
The Oaks Fire Trail at Night - Glenbrook Gate to Oaks Fire Trail Gate & Return
Tuesday Aug 18, 2009 #
Runnning 44:31 [3] 8.19 km (5:26 / km) +236m 4:45 / km
shoes: Nike XCR