Training Log Archive: paulgIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Road Cycling 1:40:00 [3] 50.2 km (2:00 / km)
M7 Out and back to Sunnyholt Rd - very windy 1 hour out 40 minutes back - right knee was sore from AR race
Friday Sep 25, 2009 #
Weights - Gym 45:00 [3]
Thursday Sep 24, 2009 #
Kayaking 47:54 [3] 7.67 km (6:15 / km)
Ski Training on Colo River
Tuesday Sep 22, 2009 #
Weights - Gym 45:00 [3]