Training Log Archive: paulgIn the 7 days ending Oct 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 3, 2009 #
Runnning 1:03:49 [3] 8.65 km (7:23 / km) +360m 6:06 / km
shoes: Nike XCR
Run to gym - leg workout - walk home - knee was very sore after run and workout
Weights - Gym 30:00 [3]
Legs Workout - knee very sore when finished
Friday Oct 2, 2009 #
MTB 28:00 [3] 9.0 km (3:07 / km)
Ride to/from gym
Weights - Gym 45:00 [3]
Chest, Tris & Abs
Wednesday Sep 30, 2009 #
MTB 1:26:06 [3] 26.17 km (3:17 / km) +602m 2:57 / km
Oaks Fire Trail & Red Hands Fire Trail in the dark
Tuesday Sep 29, 2009 #
MTB 34:00 [3] 1400.0 km (1 / km)
Ride to Gym & Back - old MTB on road
Weights - Gym 50:00 [3]