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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulg

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  MTB1 1:40:26 17.35(5:47) 27.92(3:36)
  Weights - Gym1 45:00
  Kayaking1 35:08 3.73(9:25) 6.0(5:51)
  Total3 3:00:34 21.08 33.92

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Saturday Oct 31, 2009 #

MTB 1:40:26 [3] 27.92 km (3:36 / km)

Oaks Fire Trail to High Point - Up Single track back on fire trail

Thursday Oct 29, 2009 #

Weights - Gym 45:00 [3]

Quads, Hamstrings & Calves

Wednesday Oct 28, 2009 #

Kayaking 35:08 [3] 6.0 km (5:51 / km)

First paddle back - it hurt - still fast though

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