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Training Log Archive: paulg

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Runnning1 1:32:56 9.33(9:58) 15.01(6:11) 656
  Total1 1:32:56 9.33(9:58) 15.01(6:11) 656

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Monday Apr 12, 2010 #

Runnning 1:32:56 [3] 15.01 km (6:11 / km) +656m 5:05 / km
shoes: Nike XCR

Glenbrook - Oaks Single Track & Return on Road - in the dark - fell 4km into run which slowed me down a bit

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