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Training Log Archive: paulg

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Road Cycling2 3:10:00 55.92(3:24) 90.0(2:07)
  Runnning1 55 5.59(10) 9.0(6)
  Spin - Gym1 45
  Weights - Gym1 30
  Total4 3:12:10 61.52 99.0

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MoTuWeThFrSaSu

Thursday Jan 20, 2011 #

Road Cycling 1:30:00 [3] 45.0 km (2:00 / km)

Commute to work

Wednesday Jan 19, 2011 #

Road Cycling 1:40:00 [3] 45.0 km (2:13 / km)

Commute from work

Tuesday Jan 18, 2011 #

Spin - Gym 45 [3]

Spin Class at FF

Monday Jan 17, 2011 #

Runnning 55 [3] 9.0 km (6 / km)

Run to/from gym

Weights - Gym 30 [3]

Back & Bis at FF

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