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Training Log Archive: paulg

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Kayaking2 2:39:31 16.18(9:52) 26.04(6:08)
  Runnning2 1:42:00 11.81(8:38) 19.0(5:22)
  MTB1 1:30:00 16.78(5:22) 27.0(3:20)
  Total5 5:51:31 44.76(7:51) 72.04(4:53)

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

6 AM

Kayaking (PVC on Nepean) 2:02:55 [3] 19.7 km (6:14 / km)

Friday Nov 18, 2011 #

7 AM

Runnning (Run to station) 42:00 [3] 8.0 km (5:15 / km)
shoes: TNF Rucky Chucky

Thursday Nov 17, 2011 #

7 PM

Kayaking race (PVC Twilight Race) 36:36 [5] 6.34 km (5:46 / km)

Wednesday Nov 16, 2011 #

6 PM

MTB (Glenbrook NP OFT to RHC) 1:30:00 [3] 27.0 km (3:20 / km)

Monday Nov 14, 2011 #

6 PM

Runnning (Runt to/From EPS OOSH Mtg) 1:00:00 [3] 11.0 km (5:27 / km)
shoes: TNF Rucky Chucky

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