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Training Log Archive: paulg

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Kayaking2 2:54:48 17.29(10:06) 27.83(6:17)
  Runnning2 1:46:00 12.68(8:22) 20.4(5:12)
  MTB1 1:22:38 14.52(5:42) 23.36(3:32) 443
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total6 6:28:26 45.11(8:37) 72.59(5:21) 443

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Sunday Nov 27, 2011 #

Kayaking (PVC) 2:06:48 [3] 19.83 km (6:24 / km)
ahr:139 max:177

Friday Nov 25, 2011 #

Runnning (Narrabeen Lake) 1:04:00 [3] 12.0 km (5:20 / km)

Thursday Nov 24, 2011 #

Kayaking race (PVC Twilight) 48:00 [5] 8.0 km (6:00 / km)

Wednesday Nov 23, 2011 #

Runnning 42:00 [5] 8.4 km (5:00 / km)
shoes: TNF Rucky Chucky

Tuesday Nov 22, 2011 #

8 PM

Swimming (SOPAC) 25:00 [3] 1.0 km (25:00 / km)

Monday Nov 21, 2011 #

6 PM

MTB (Glenbrook NP) 1:22:38 [3] 23.36 km (3:32 / km) +443m 3:14 / km

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