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Training Log Archive: paulg

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  MTB1 1:04:23 12.54(5:08) 20.18(3:11) 337
  Swimming1 25:00 0.5(50:18) 0.8(31:15)
  Total2 1:29:23 13.04(6:51) 20.98(4:16) 337

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Tuesday Nov 29, 2011 #

Swimming 25:00 [3] 0.8 km (31:15 / km)

Monday Nov 28, 2011 #

MTB (Glenbrook NP) 1:04:23 [3] *** 20.18 km (3:11 / km) +337m 2:57 / km
ahr:151 max:172

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