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Training Log Archive: chris_b

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Roadbike1 2:05:00 38.53(18.5/h) 62.0(29.8/h)
  Total1 2:05:00 38.53(3:15) 62.0(2:01)

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Su

Sunday Feb 16, 2020 #

Roadbike 2:05:00 intensity: (30:00 @2) + (1:15:00 @3) + (15:00 @4) + (5:00 @5) 62.0 km (29.8 kph)
shoes: Ritchey BreakAway Road

Greifensee - grüningen - wetzikon - aathal - mönchaltdorf - heim.
Zügig, mit ein paar Sprints.

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