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Training Log Archive: chris_b

In the 7 days ending Sep 3:

activity # timemileskm+m
  Crossbike2 4:20:00
  Running1 45:00
  Total3 5:05:00

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MoTuWeThFrSaSu

Saturday Sep 2 #

Crossbike 3:30:00 intensity: (1:00:00 @1) + (2:00:00 @2) + (20:00 @3) + (10:00 @4)
shoes: CJ Braun CX Disc

Gravel Grindeur abgesagt wegen üblen Wetters... Daher ersatzprogramm tobelrunde: wehrenbachtobel - küsnachter tobel - unterm pfannenstil entlang - meilemer tobel - erlenbacher tobel - heslibacher tobel - küsnachter tobel - Forch - witikon - elefantenbachtobel - Werkstatt. Good fun, nach 2-2.5h war der Ofen aus, wen wunderts.

Thursday Aug 31 #

Note

Eurobike

Wednesday Aug 30 #

Note

Eurobike

Tuesday Aug 29 #

Running 45:00 [2]
shoes: Asics 3020

Monday Aug 28 #

Crossbike 50:00 intensity: (30:00 @2) + (10:00 @3) + (10:00 @4)
shoes: Focus Mares CX Disc

Kurze querrunde mit viel techniktraining.

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