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Training Log Archive: chris_b

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Crossbike4 4:25:00
  Total4 4:25:00

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Note

RV mit Daria

Saturday Nov 4, 2017 #

Crossbike 2:30:00 intensity: (1:30:00 @2) + (1:00:00 @3)
shoes: CJ Braun CX Disc

Geile tour mit Dolph und Johannes in deren zukünftiger hood; Beringer Rangenturm-Randehuus-Randenhöhe-Oberhallau-Neunkirch-Rossberg-Grenztrail-SH. Top trails und schöne Hütte :-)

Friday Nov 3, 2017 #

Crossbike 40:00 intensity: (20:00 @2) + (20:00 @3)
shoes: CJ Braun CX Disc

Otelfingen - home, erste Hälfte zügig, dann locker.

Thursday Nov 2, 2017 #

Crossbike 40:00 intensity: (20:00 @2) + (20:00 @3)
shoes: CJ Braun SSP CX / FXD Racer

Otelfingen - heim, fixed gravel. Ziemlich zäh heute.

Tuesday Oct 31, 2017 #

Crossbike 20:00 [1]
shoes: CJ Braun SSP CX / FXD Racer

Wettingen-otelfingen, fixed.

Crossbike 15:00 [2]
shoes: CJ Braun SSP CX / FXD Racer

retour.

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