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Training Log Archive: chris_b

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  XC Skiing - Skating1 2:15:00
  XC Skiing - Classic1 1:15:00
  Running1 20:00
  Crosstraining1 10:00
  Total3 4:00:00

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2:15
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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

XC Skiing - Classic 1:15:00 intensity: (30:00 @1) + (45:00 @2)

Erst techniktraining, dann kurze Runde in zuoz.

Saturday Jan 5, 2019 #

XC Skiing - Skating 2:15:00 [3]

Zuoz-pontresina via traumloipe-samedan. Zäh. Mit den doppelstöcklern.

Tuesday Jan 1, 2019 #

Running 20:00 [2]
shoes: Nike Zoom Structure 19

Irchel

Crosstraining 10:00 [1]

Stabi

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