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Training Log Archive: chris_b

In the 7 days ending Apr 21:

activity # timemileskm+m
  Roadbike2 5:30:00 36.66 59.0
  Ski Rollers Double Poling1 30:00
  Crossbike1 30:00
  Total4 6:30:00 36.66 59.0

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MoTuWeThFrSaSu

Saturday Apr 20 #

Roadbike 3:25:00 intensity: (3:00:00 @2) + (25:00 @3)
shoes: Serotta Colorado CSL

Züri oberland runde

Thursday Apr 18 #

Ski Rollers Double Poling 30:00 [2]

Good stuff.

Wednesday Apr 17 #

Roadbike 2:05:00 intensity: (1:40:00 @2) + (25:00 @3) 59.0 km (28.3 kph)
shoes: Serotta Colorado CSL

Otelfingen - regensberg - steinmaur - eglisau - glatt - heim.

Tuesday Apr 16 #

Crossbike 30:00 intensity: (15:00 @3) + (10:00 @4) + (5:00 @5)
shoes: Focus Mares CX Disc

Otelfingen - heim.
Im stress und Rückenwind, neue pb. Hart.

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