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Training Log Archive: chris_b

In the 7 days ending Aug 11:

activity # timemileskm+m
  Roadbike1 3:50:00 68.35(17.8/h) 110.0(28.7/h)
  Running1 30:00
  Crosstraining1 15:00
  Total3 4:35:00 68.35 110.0
  [1-5]2 4:20:00

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Sunday Aug 11 #

Crosstraining 15:00 [0]

Friday Aug 9 #

Roadbike 3:50:00 [3] 110.0 km (28.7 kph)
shoes: Serotta Colorado CSL

Rappi via zollikerstrasse - walensee - landquart outlet.

Wednesday Aug 7 #

Running 30:00 [2]
shoes: Asics 3020

Bahnhof affoltern - heim.

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