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Training Log Archive: chris_b

In the 7 days ending Jan 26:

activity # timemileskm+m
  Mountainbike1 2:15:00
  Crossbike1 1:00:00
  Crosstraining1 10:00
  Total3 3:25:00
  [1-5]2 3:15:00

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2:15
0:00
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MoTuWeThFrSaSu

Saturday Jan 25 #

Mountainbike 2:15:00 intensity: (2:00:00 @2) + (15:00 @3)
shoes: Canyon Neuron CF 8

Sihl - A3 trail - Werkstatt - home, mit Johannes. Good fun.

Tuesday Jan 21 #

Crossbike 1:00:00 intensity: (40:00 @2) + (20:00 @3)
shoes: CJ Braun CX Disc

Otelfingen - hüttikon - altstetten - heim. Kalt.

Note

Immer noch starke Schmerzen im linken ellenbogen vom dp am Freitag. Needs some rest.

Monday Jan 20 #

Crosstraining 10:00 [0]

Stretching, holy moly.

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