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Training Log Archive: chris_b

In the 7 days ending Feb 2:

activity # timemileskm+m
  Crossbike1 2:45:00
  Running2 1:15:00
  Ski Rollers Double Poling2 1:00:00
  Crosstraining2 15:00
  Total5 5:15:00
  [1-5]5 5:05:00

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2:45
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MoTuWeThFrSaSu

Friday Jan 31 #

Crossbike 2:45:00 intensity: (1:20:00 @2) + (1:00:00 @3) + (25:00 @4)
shoes: Focus Mares CX Disc

Triemli - üetliberg - albis - albishorn - trail unterhalb albiskette - langnau - Werkstatt - home.
Schöne, zügige Runde bei Frühlingswetter.

Thursday Jan 30 #

Ski Rollers Double Poling 25:00 [3]

Nicht viel Zeit, aber noch ein gutes training reinschieben können.

Wednesday Jan 29 #

Running 35:00 [3]
shoes: Hoka Gaviota 2

Bhf affoltern - home, Via Wald.

Crosstraining 10:00 [0]

Stretching.

Tuesday Jan 28 #

Running 40:00 [3]
shoes: Hoka Gaviota 2

Züriberg. Hoher Puls.

Crosstraining 5:00 [3]

Vita Parcours

Monday Jan 27 #

Ski Rollers Double Poling 35:00 [3]

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