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Training Log Archive: chris_b

In the 7 days ending Feb 16:

activity # timemileskm+m
  Roadbike1 2:05:00 38.53(18.5/h) 62.0(29.8/h)
  Ski Rollers Double Poling1 1:20:00
  Crossbike1 1:15:00
  Running1 30:00
  Total4 5:10:00 38.53 62.0

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MoTuWeThFrSaSu

Sunday Feb 16 #

Roadbike 2:05:00 intensity: (30:00 @2) + (1:15:00 @3) + (15:00 @4) + (5:00 @5) 62.0 km (29.8 kph)

Greifensee - grüningen - wetzikon - aathal - mönchaltdorf - heim.
Zügig, mit ein paar Sprints.

Saturday Feb 15 #

Crossbike 1:15:00 [2]
shoes: CJ Braun CX Disc

Wohlen - bremgarten - birmensdorf - home.

Friday Feb 14 #

Ski Rollers Double Poling 1:20:00 [3]

Greifensee. Flasche leer bzw Wurm drin. Letzte Woche ging das leichter von der Hand... Immerhin mal nur wenig Schmerzen in den ellenbogen.

Tuesday Feb 11 #

Running 30:00 [2]
shoes: Asics 3020

Bhf affoltern - heim, locker.

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