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Training Log Archive: chris_b

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Roadbike1 3:00:00 40.39(13.5/h) 65.0(21.7/h)
  Crossbike2 1:15:00
  Total3 4:15:00 40.39 65.0

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

Note

Die letzten 3-4 Tage sehr schlapp gefühlt, daher etwas Pause.

Wednesday Jun 3, 2020 #

Crossbike 40:00 intensity: (30:00 @2) + (10:00 @3)
shoes: Focus Mares CX Disc

Otelfingen - heim, müde.

Tuesday Jun 2, 2020 #

Crossbike 35:00 intensity: (10:00 @2) + (20:00 @3) + (5:00 @4)
shoes: Focus Mares CX Disc

Otelfingen - heim, hart am gas.

Monday Jun 1, 2020 #

Roadbike 3:00:00 [2] 65.0 km (21.7 kph)
shoes: Ritchey BreakAway Road

Lockere Tratsch-Runde mit Johannes.

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