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Training Log Archive: chris_b

In the 7 days ending Nov 1:

activity # timemileskm+m
  Crossbike1 2:35:00
  Total1 2:35:00

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2:35
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MoTuWeThFrSaSu

Friday Oct 30 #

Crossbike 2:35:00 intensity: (2:00:00 @2) + (25:00 @3) + (10:00 @4)
shoes: Focus Mares CX Disc

Baden - egelsee - birmensdorf - triemli - Werkstatt und Werkstatt - heim, nach ordentlicher Massage. Tolle herbststimmung.

Wednesday Oct 28 #

Note

Stuttgart

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