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Training Log Archive: ordinaryjoe

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Running2 2:43:43 18.7(8:45) 30.1(5:26)
  Total2 2:43:43 18.7(8:45) 30.1(5:26)

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Wednesday Apr 6, 2011 #

7 PM

Running (Training) 1:20:40 [3] 15.0 km (5:23 / km)

Nice evening run in Lagan Vally Tow path. Getting ready for Belfast Marathon

Sunday Apr 3, 2011 #

5 PM

Running (Running) 1:23:03 [3] 15.1 km (5:30 / km)

Company day out in Monaghan, ROI. Took advantage of new location and had a pleasent run from Monaghan town to Rossmore Forest, in/out forest terrain and back to town and hotel.

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